A saltwater cleanse – also known as a saltwater flush – is a detoxifying cleanse that purges the colon of toxins. This cleanse is part of a diet program called the Master Cleanse.
A salt water cleanse involve mixing sea salt with water to a ratio of 1 to 2 tablespoon non-iodized organic sea salt with 1 liter of warm water. The solution is drunk daily to induce weight loss and detoxify the system. Because this cleanse requires the consumption of excessive amounts of salt, a salt water cleanse should never be done without a doctor’s approval. In today’s post, we are listing down the benefits of a salt water cleanse:
Boosts Weight Loss
As part of the Master Cleanse, sea salt cleanse helps reduce weight by eliminating toxins in the gastrointestinal tract. According to the Master Cleanse website, the cleanse promotes proper bowel movement because sea salt has a laxative effect. When the solid waste is eliminated, you feel lighter. However, the cleanse disrupts the body’s natural balance so most health experts do not promote this type of weight loss treatment. Most dieticians noted that the reason why sea salt cleanse induce weight loss is because it is low in calories.
Purges the System
One of the key benefits of the sea salt cleanse – as marketed by the makers of the Master Cleanse – is its detoxifying effects. The cleanse eliminates solid and semi-solid wastes in the lower intestines. Trapped solid waste could cause toxins to seep into the gastrointestinal tract, causing diseases, allergies, chronic fatigue and digestive issues. The sea salt cleanse help dislodge trapped wastes to sweep the system clean of toxins. However, the body does not need any help cleansing itself. According to health experts, the body has its own detoxification process that eliminates harmful compounds in the gut.
Regulates Bowel Movement
After completing the Master Cleanse and conducting a sea salt cleanse, you feel lighter. This is caused by the excretion of waste from the colon. Eliminating the waste helps enhance bowel function. It also promotes the production of beneficial bacteria in the gut that promotes immunity. By repopulating the gut with beneficial bacteria, the body is able to process food and absorb nutrients better.
Although the sea salt cleanse helps enhance bowel function, it is not recommended by doctors because of the damage it can do to the bowels.
Other Consideration and Warnings
This cleanse may worsen an existing ailment such as hypertension. The consumption of excessive sodium is harmful to the health. In addition, a sea salt cleanse increases the risk of dehydration. It is important to check with your doctor to ensure that the cleanse will not interact with any medications you are taking. List down all the medications you are taking, including multivitamins and natural supplements, and discuss the effects of the cleanse with a medical professional.
According to the Master Cleanse website, this cleanse must be done on an empty stomach. The salt should contain no iodine to be effective. Always keep yourself hydrated before, during, and after a cleanse to reduce the risk of dehydration.