Losing weight can be a struggle for most people. This is the reason why the rapid weight loss industry is booming. As the name implies, rapid weight loss programs are meant to induce quick weight loss. Unfortunately, rapid weight loss can be unhealthy or downright life threatening. That said, it is possible to lose unwanted weight at a much faster rate without endangering your health through these programs. In today’s post, we are listing down the pros and cons of rapid weight loss:
Pros of Rapid Weight Loss
Faster Weight Loss
Most rapid weight loss diet allow dieters to lose weight at a much faster speed. These programs are suitable for special events when you want to look your best. However, the weight you lost from these programs is only water weight. You are more likely to gain all the weight you lost once you go back to your normal eating habits.
Rapid weight loss diets provide quicker results. Most of these diet programs promise double-digit weight loss in a week or less. These programs serve as quick fixes at times when you want to lose as much weight as possible in just a week or two.
No Exercise Required
Rapid weight loss programs do not require exercise (or any strenuous activities, for that matter) because the programs work by calorie restrictions. When you do not get enough calories from the food you eat, the body is forced to convert fat deposits into energy.
The Cons of Rapid Weight Loss
Results not Guaranteed
Rapid weight loss programs offer erratic results. Some programs works, others don’t. These programs depend on calorie restriction to induce weight loss so the results you get aren’t what was advertised. In addition, these programs do not guarantee long-term results. You could lose weight during the first several weeks but weight loss will slow down to a complete stop by the end of the program.
Muscle Mass Loss
One of the most common side effects of rapid weight loss is the loss of muscle mass. When the body is not getting enough calories from the food you eat, it will start turning muscle tissues into energy. Losing lean muscles could lead to chronic fatigue, general weakness, and loss of muscle power.
When the body is not getting enough energy from the food you eat, its normal biological processes are disrupted. As a result, you will feel weaker, fatigued even before the day began. When you are sticking to a rapid weight loss program, you won’t be able to perform rigorous activities or even normal day to day activities.
Nutrient Deficiency and Malnutrition
Nutritional deficiency and malnutrition are common side effects of rapid weight loss diets. Adopting a strict diet, such as rapid weight loss programs, does not provide the body enough nutrients to complete the many biological processes that occur within the system. As a result, the body becomes vulnerable to sickness because of nutrient deficiency. Eventually, malnutrition sets in, leading to serious illnesses and diseases.
Yes, rapid weight loss could lead to eating disorders. When you opt for unhealthy ways to lose weight, the habits you developed along the way could lead to psychological issues. These mental problems include eating disorders.